Weight Watchers Turkey Breast Points

Weight Watchers Turkey Breast Points

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Weight Watchers Turkey Breast Points

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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How Many Points Is Sugar Free Jello On Weight Watchers

How Many Points Is Sugar Free Jello On Weight Watchers

If you are looking for a Zero Point Jelly then you really can't go wrong with this easy WW jelly recipe.

Whether you are following the Green plan, Blue plan, Purple plan or the old Freestyle plan, this jelly works out at zero SmartPoints per serving.

Use the blue button in the recipe card to discover how many WW Personal Points this recipe is for YOU! Unless you are diabetic, it will probably work out at Zero Points still!

This strawberry jelly really is so simple to make and it's tasty too. So, if you are looking for a zero point spread to complete your breakfast table, read on!

Store brought jelly (jam, spread, preserve or whatever you like to call it!) can be pretty high in SmartPoints.

Typically they are 3 SmartPoints per level tablespoon.

That's because store brought jelly contains stacks of sugar and little or no protein .... and anyone following the WW plan knows that's a lethal combination when it comes to the point value of foods.

Of course, you can always buy sugar free (or diabetic) jelly / jam from most large food stores and those tend to work out at one SmartPoint per serving.

However, most of the brands that I have tried so far have been a little bleurgh!

But sometimes I just crave some jelly smothered on a hot toasted bagel or mixed in to some natural yogurt for breakfast.

So I have started making this zero point jelly and experimenting with lots of different combinations of flavours.

The basic recipe to use is 2 cups of fresh (or frozen) fruit mixed with one 0.3 oz packet of sugar free gelatin powder (such as Jell-o or Hartleys). You can also mix in a little lemon juice to cut down on some of the sweetness of the aspartame.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Visit this page to see what that means.

How many WW points is sugar free jello?

Sugar free gelatin powders & crystals such as Jell-o or Royal Gelatin Dessert Mix & Hartley's work out as zero SmartPoints per serving on Weight Watchers Green, Blue, Purple and Freestyle plans.

Which flavored gelatin brand should I use?

I have tried the recipe using sugar free Jell-o and I have also made it using Hartley's Sugar Free Jelly Crystals. I haven't tried this particular recipe using the Royal brand but I can't see that it would make any difference to the outcome.

Can I use other flavors & fruits in this jelly?

Yes! Experiment with the recipe.

I sometimes add a handful of blueberries to this recipe with good results. I don't reduce the amount of strawberries that I use - I just chuck extra blueberries in for a thicker, fruiter jelly.

I've also made a raspberry version of this recipe - which was lovely!

Let me know if you try any good combinations!

I don't like the taste of sugar free jello - what can I do?

Ok! So here's the thing! If you don't like the taste of sugar free jell-o it is quite possible that you may not like this jelly recipe.

That's because it is made with sugar free jello : D It definitely has the aspartame taste that some people don't like with sugar free jell-o!

However, to overcome this a little, I add a teaspoon or two of lemon juice to the mix just to 'neutralize' the taste of the aspartame.

I have also found that when I use very flavorful fruit, the taste of the aspartame is 'softened'. So perhaps, make sure that you use fruits that you know have a stronger flavor.

I am busy trying out a zero point jelly recipe that doesn't use sugar free jell-o ... so watch this space!

What is the consistency of this jelly like?

The consistency of the jelly really depends on the type of fruit that you use and how much you mash up the fruit whilst making it.

I like a chunkier jelly so I tend to roughly chop up all the strawberries before I add them to the saucepan. Once they are warming I use a wooden spoon to mash up half of them and then I leave the rest in chunks.

If you want a smoother jelly, use a potato masher to mash all of the strawberries to a pulp.

The jelly does tend to have a jello texture to it but I quite like that!

What size jars should I use?

This recipe makes approx 4 x 8oz jars of jelly.

I tend to fill a few smaller jars rather than one or two bigger jars as the jelly does not keep that well and I can't get through a big jar in one week!

How long does it keep in the fridge?

The jelly will last for up to a week in a sealed jar in the fridge. Any longer and it starts to go bad 🙁

Can you freeze this jelly?

Yes!

I place one jar in the fridge & freeze the other 3 jars for use at a later date.

Serving suggestions.

• Toast a slice of one of these Low Point Breads and top with a generous serving of zero point jelly.
• Smother on a toasted bagel thin for a real treat.
• How about a swirl of zero point jelly mixed into your morning yogurt.
• Or a dollop on top of your warm oatmeal / porridge.
• If you are hankering after a PB&J sandwich then take a look at these Best Peanut Butters for Weight Watchers to find a low point PB for your zero point J!

Zero Point Jelly | Weight Watchers

This zero SmartPoint strawberry jelly is perfect accompaniment to your breakfast bagel or toasted low point bread. It can also be used as a sweet & tasty addition to a bowlful of yogurt or porridge / oatmeal. The recipe makes approx 4 x 8oz jars of jelly. A wonderful zero point Weight Watcher recipe.

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Breakfast

Cuisine American

Servings 4 x 8oz jars

Calories 37 kcal

• 2 cups strawberries (400g)
• 1 cup cold water (250ml)
• 1 sachet sugar free jello / jelly powder (0.3oz) strawberry flavoured
• 1 - 2 teaspoon lemon juice optional

• Roughly chop up the strawberries and add them to a large saucepan.

• Add the cold water to the strawberries and start to warm over a low heat.

• Use a wooden spoon or a potato masher to mash up the strawberries a little.

• I like to leave some chunks of strawberry intact as I prefer a 'chunkier' jelly but if you prefer a smoother jelly, mash them all up!

• Sprinkle over the jell-o powder and stir in well so that it is thoroughly combined.

• Add the lemon juice if using.

• Turn up the heat a little till the mixture starts to boil making sure that you stir continuously to prevent it sticking to the bottom of the pan.

• Once the mixture starts to boil, reduce the heat and slow simmer for 1 - 2 minutes.

• Remove from the heat.

• Pour into jars and leave to cool thoroughly before placing the lids on.

• I would suggest using smaller jars and freezing some as this jelly does not last long in the refrigerator.

Makes approx 4 x 8oz jars.

The jelly does not keep for long so it is best to make up smaller jars and freeze some of them for use at a later date.

Nutrition Facts

Zero Point Jelly | Weight Watchers

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Keyword weight watchers, weight watchers jelly, zero point foods

How Many Points Is Sugar Free Jello On Weight Watchers

Source: https://pointedkitchen.com/zero-point-jelly-weight-watchers/#:~:text=How%20many%20WW%20points%20is,Blue%2C%20Purple%20and%20Freestyle%20plans.

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Bathroom Wall Art Stickers

Bathroom Wall Art Stickers

How to Start an Art Collection

CC0/Free-Photos/Pixabay

Whether you consider it an investment, a hobby or just a cool way to decorate the walls in your home, acquiring new art can be a fun and exhilarating experience. Although many people assume collecting art is only for millionaires, the truth is you can start your own art collection on any budget. You may not have the funds to fill it with famous pieces, but all that matters is that you fill it with pieces you love.

Know What You Like

First, only collect what you like, even if it's something obscure that others may not appreciate or understand. Unless you're just trying to make a quick buck — and that's often hard to do — putting together a collection won't be fun if you force yourself to choose items just because they're trendy. If you aren't sure what you love, go to the library and check out some art history books. Go to art galleries in your community, and check out the artisan booths at local fairs and festivals. Do a simple internet search, visit an antique store or flip through the art at your local craft store or big box store. Figure out what appeals to you, and use that as a starting point.

Know Where to Look

The next step is knowing where to find the art you like. Some of the places you visit to discover your taste may also sell the types of pieces you like. Craft fairs, festivals, antique shops and galleries are good examples, but you can shop for art at many other places, including estate sales, where you may find rare and unique pieces, and art websites like Etsy, ArtStar, Uprise Art and Editioned Art. Some artists allow you to visit their studios, and auction houses typically have art in their inventories. If you go to auctions outside of major cities, you may even find a rare piece at an excellent price.

Do Your Homework

Before you make a purchase, especially an expensive purchase, you want to do your homework on the artist, the item and its background before signing on the dotted line. In some cases, the seller may not realize the value of an item and sell it for a bargain price, but you don't want to pay too much for a piece, even if you love it. You also want to avoid buying something advertised as an authentic piece that is actually just a reproduction. Be on the lookout for fraudulent items, and learn how to read the documentation that verifies the authenticity and provenance of a piece of art.

Take It Slow

If you know your budget for starting an art collection, don't rush out and spend it all in one day. Don't expect to put together a huge, envious collection overnight. It takes time to curate the perfect collection for your interests, tastes and passions. For many art collectors, the hobby becomes a lifelong journey. You never know when a new artist you discover turns into a huge success, making that $100 painting you bought worth a small fortune — and bragging rights — one day. Starting slow also allows you to save up for the more expensive pieces you may want to buy one day.

Treat Your Art Well

Finally, after you purchase your first pieces, make sure you take care of them. Learn how to display and preserve everything you buy, and make sure you have plenty of space to keep your art. Sure, you could rent a storage building if you don't have enough room in your home for all your treasures, but what's the point in having an awesome collection if you can't show it off? If you acquire expensive pieces, insure them against theft and disasters. You may also want to make a plan for what happens to your art after you pass away. If you don't have family, you may want to donate art to a museum or charity, for example.

More From QuestionsAnswered.net

Bathroom Wall Art Stickers

Source: https://www.questionsanswered.net/article/how-to-start-an-art-collection?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Cost To Drywall Bathroom

Cost To Drywall Bathroom

Cost of Drywalling a House

This guide covers everything you need to know about the cost of drywalling a house..

Average Cost of Drywalling a House

Depending on the complexity of the job, it usually takes 2-3 days

£920

Table of Contents

1. Cost of Drywalling a House
2. Things to Consider When Drywalling a House
3. Doing it Yourself
4. Hiring a Drywall Specialist Checklist
5. FAQ's

The concept of drywalling or plasterboarding all the rooms in your house, rather than having each room plastered, is quite a new one to us in the UK. Drywall also known as plasterboard, wallboard, sheet rock, gyprock or gypsum board is a panel made of calcium sulfate dehydrate (gypsum) with or without additives, that is usually sandwiched between thick sheets of an outer layer of paper. These drywalls are used in the construction on interior walls and ceilings.

The benefits to drywalling over plastering are that it is a much quicker process than plastering which can, of course, mean that it is cheaper. Drywall can also help to reduce noise. Drywall also has some fire –resistant properties due to the water in the boards. For these reasons, its popularity is increasing as a viable option to plastering. The average cost of drywalling a fairly standard 12 foot square room (materials and labour included) will vary on average between £540 and £920 depending on the thickness of the panel and the finish required and the benefit is that you do not have to wait for plaster to dry out before you can paint the walls.

It's recommended to get up to 3 quotes to get the best price for drywalling your home. My Job Quote have loads of trusted tradespeople that can help with a variety of jobs in your home.

Cost of Drywalling a House

Job Description	Duration	Material Cost	Labour Cost
Drywall a standard ceiling	2-3 hours	£90-£150 per ceiling (including taping)	£190-£250 per job depending on company, conditions and finish required
Drywall an average room	4-10 hours	£200-£350 per room (including taping)	£360-£600 per job depending on company, conditions and finish required
Drywall a standard size family home	2-3 days	£1500-£2550 per house (including taping)	£1500-£2550 per house (including taping)

Things to Consider When Drywalling a House

You need to bear in mind that some contractors will vary their price per square foot based on the size of the job. Some of them charge more per square foot on smaller jobs to offset the cost of transportation, insurance, etc. It's not unusual for a small bedroom to cost almost £2 per square foot while a 14,000 square foot home is priced at around £1 per square foot. Other factors that can influence the cost of your project include:

• Location of the job site
• Environment (wet areas such as bathrooms will need to be drywalled with a specially treated
  panel to avoid damp and mould issues later on)
• Non-standard features of a room such as arches and curveThese can cause your costs to increase by as much as double. The estimate for your drywall
  construction job should include the following:
• Cost for materials specifying the dimensions and types of the panels and taping to be used
• Cost for transporting materials and equipment to the job site
• Job site preparation including protecting existing structures, finishes, etc.
• Labour setup and mobilization time
• Clean-up and removal of debris

Drywall has five levels of finishes depending on where it is being installed and the preferences of the homeowner. Level 0 is the bare minimum of drywall installation and Level 5 is the highest level of finish available-this is a finish that you will have to specifically ask for and carries an extra cost.

Ready to get a price for your job?

Doing it Yourself

Drywall is a fairly easy material to use and is relatively inexpensive to purchase, so any mistakes you make won't cost an arm and a leg. However, it is very heavy work and if you don't hang the drywall correctly, a neat and smooth finish will never be achieved. Each sheet of drywall needs to be 'taped' to secure it after hanging.

This is a skilled job that sees up to three layers of taping compound being applied to seams and corners to cover all the joints and fasteners. This is one of the main reasons why it is advisable to search out a professional for the job rather than attempt this yourself.

The drywall panels themselves are very heavy-the drywall needed for an average sized house can weigh as much as 3000kg! You would be advised to hire a hoist to lift the drywall boards into place.

This will obviously add greatly to the expense of the job and again is a reason why it is advisable to find a specialist drywaller. They will be experts at using the machinery and will get the job done in less time with less mess.

It's always recommended to hire a professional to drywall your house as they will get the job done swiftly and to a high standard.

Hiring a Drywall Specialist Checklist

• Due to the skill needed to achieve a professional finish and the heavy nature of the drywall, it's not advisable to do this job yourself.
• Locate a professional company and find out what their costs include, does it include taping, getting rid of waste, delivery?
• Always remember the golden rule of obtaining at least three quotes before selecting your drywalling company of choice.
• It will cost roughly between £4500 and £7500 to drywall an average sized property depending on your location, the finish you want and the type of drywall needed.

FAQ's

How much does it cost to drywall a house?

A standard basic drywall panel measuring 2.45 m x 1.20m will cost approximately a very reasonable £7 - £15 depending on the thickness, the brand and any specific properties such as mold resistance. The varying installation costs, however, you need to be bear in mind - if you have a non-standard room with curves and arches, for example then the rate for installing the drywall will be higher. If you need a higher level of finish then the costs will rise accordingly.

How long will it take to drywall a house?

The benefit of drywall over plaster is that it is a much quicker process and, if you employ a professional, you will have a smooth finish to paint within the day and your whole house could be drywalled in around 2-3 days.

Can I do it myself?

We do not recommend you attempt to drywall a room yourself. The process is a skilled one and the panels are incredibly heavy.

Last updated by MyJobQuote on 7th May 2019.

Cost To Drywall Bathroom

Source: https://www.myjobquote.co.uk/costs/drywalling-a-house

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65 Bathroom Countertop

65 Bathroom Countertop

A Rundown on Bathroom Shower Installation

Amazing white and gray marble master bathroom with large glass walk-in shower, freestanding tub and skylights on the ceiling. Northwest, USA

One of the more prominent projects among do-it-yourselfers involves repairs in the bathroom, and specifically, the shower. Projects can include installing a bathroom shower, repairing a shower base, installing shower glass or putting a corner bath and shower unit in an otherwise empty space.

Needless to say, doing some research will put you ahead of the game, whatever your project happens to be. We've put together a quick guide on how to approach a bathroom shower installation.

Make the Most of Space

Many homeowners have found that a corner shower can fit well into space such as an unused corner in a master bath. It can also have the effect of transforming space that is otherwise clunky or messy in a small bathroom, adding both economy and streamlined design. If you have a small or awkwardly shaped bathroom, Better Homes and Gardens recommends a corner shower as a wise space-saving option.

They also note that you should keep in mind four aspects of a corner shower unit: shape, installation, doors and features.

Choosing a Shower Shape

You'll want to start by selecting a base, or pan, which is the shape of your shower. They come in shapes that include round, square, rectangular, triangular or neo-angle, which includes a diamond base shape for a door, two back walls and two beveled sidewalls. As you might suspect, the more elaborate the shape, the more it can cost. You also need to measure carefully when selecting the shape, as you want to be sure your space can accommodate the shape that you prefer.

Shower Installation Options

Installation is the next step for transforming your bathroom with a shower. You might opt for a stall that is prefabricated or you might want to upgrade and tile the corner walls. In any case, you have many choices. You can find a shower unit at a major home supply store in a variety of colors and textures, including bases that look like tile, starting in the range of $500 to $700. Prefab showers are affordable, watertight and easy to keep clean, which can be a real plus in busy households.

If you have a very specific look in mind, you might want to create your own look with tile. In that case, use a cement-based board on the walls and add stylish tile to your heart's content. This can be more expensive than an off-the-shelf shower, but it can also give you real bathroom style. Many consumers hire pros for installation.

Decide on the Right Door

Don't forget to think about the door you want on your shower. If you've selected a prefab shower, it will usually include a glass door with a metal frame. More costly shower units will feature brackets that support a frameless door, which can be a more contemporary and elegant look.

Of course, if you are installing a custom shower, you can select any door, provided that you measure carefully at least twice. Keep in mind that an unframed door often requires professional installation. Think about whether you need your door to open to the left or the right, regardless of what shower option you choose. In either case, you can opt for clear, frosted or textured glass. If you have a choice of metal frames, think about which type of metal will match or complement your existing bathroom fixtures.

Enjoy the Details

You might be surprised at what you'll find in a prefab shower, in terms of additional features. For instance, some prefab showers include bench seating and grab bars. You'll also have surprisingly abundant choices in regards to shelf space and shaving nooks.

If you decide to create your own custom shower, you will be able to choose just the right hardware, seating and shower head options, to create the shower you've imagined in your dreams.

65 Bathroom Countertop

Source: https://www.life123.com/article/a-rundown-on-bathroom-shower-installation?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Natural Wood Shiplap Bathroom

Natural Wood Shiplap Bathroom

Upgrade your home with a shiplap bathroom for added texture, dimension, and style.

UFP-Edge shiplap works in a bathroom

Is it safe to install shiplap in my bathroom? Many DIYers want to know if it is safe to install shiplap in their bathroom or in other areas often associated with high levels of humidity or moisture. No one wants to worry about mildew, decay or a peeling paint surface.

UFP-Edge shiplap works in a bathroom, as long as you are not installing shiplap in an area that is frequently exposed to water such as a shower surround. If you are using our primed shiplap options, we recommend applying a coat of mildew-resistant paint. You can also apply a clear coat sealer to the boards to give them an additional layer of moisture protection. This is not necessary if you are using our prepainted shiplap boards, but we do recommend applying wood sealant on any exposed edges or seams to ensure moisture resistance. It is important to make sure your bathroom is properly ventilated for continued protection against wear and tear.

Upgrade your bathroom with shiplap

Shiplap can be a fantastic added feature in a bathroom when it is applied as a wainscoting application, ceiling, sink backsplash, or accent wall. Not only is it a budget-friendly home project, being that it's a smaller area needing coverage, but it adds a large amount of texture, color, and dimension for a minimum amount of money and time. Shiplap just might be your answer to your bathroom upgrade project.Check out some of these unique ways shiplap is used in these bathrooms with our varying shiplap styles and textures. Shiplap isn't just for the modern farmhouse style.

Shiplap Wainscoting

Design by Bria Hammel

Installing shiplap as a wainscoting application or half wall is popular in combination with wallpaper or a painted wall. The shiplap balances the color and pattern with it's clean lines and smooth surface. Get this look with our Timeless shiplap.

Get Bold

 A bathroom is a great place to try out bold, on-trend colors. Get this look with our Timeless primed shiplap and paint it an emerald green.

Who says you can't have shiplap on both your ceiling and your walls? This black and white shiplap combination only adds to this modern bathroom look with our Timeless shiplap in Farmhouse White and Midnight Black.

Add Texture

Here our Charred Wood Smoke White shiplap embraces a bit of coastal vibes as it is compliments these true blue walls.

Bright and White

Haven List

Your bathroom is somewhere you typically spend a lot of your life getting ready for your day. Adding white shiplap to your bathroom walls can make your space feel brighter, bigger, and cleaner. Start your day out in a place that's going to make you happy. Get this look with our Timeless Farmhouse White shiplap.

Find the right shiplap style for your bathroom project

Whether you decide to install shiplap as an accent wall, on your ceiling, or as a half wall application, shiplap is a great addition for virtually any bathroom. UFP-Edge offers a variety of styles for all different home personalities. For more frequently asked questions, head over to our FAQ page.

Shop our accent wall collections:

Ready to get started on your home project? Find an online retailer that will deliver direct to your doorstep.

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Natural Wood Shiplap Bathroom

Source: https://www.ufpedge.com/en/Inspiration/Blog/2019/June/Is-it-Safe-to-Install-Shiplap-in-a-Bathroom

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Aluminum Bathroom Mirror Cabinet

Aluminum Bathroom Mirror Cabinet

Types Of Bathroom Mirror Cabinet

Bathroom mirror cabinets are a hugely useful additional item to any bathroom, serving a dual purpose of practical storage and a mirror, also ideal for adding a touch of style and elegance into any bathroom.

We offer an extensive range of bathroom mirror cabinets to suit both modern and traditional bathroom themes and to suit all budgets. Our bathroom experts have put together this handy buyer's guide to help you choose the right bathroom mirror cabinet for your bathroom!

Form Vs Function

When choosing a bathroom cabinet it is important to consider the available space you have. If you have a compact cloakroom, a corner cabinet could be the perfect choice, or a regular one door cabinet will save wall space.

It is also worth considering the number of people who'll be sharing the bathroom and the amount of storage space for your bathroom you require. Most importantly, these units must endure daily use and should be easy to maintain and withstand levels of moisture.

A good piece of guidance is to choose a stylish mirror cabinet roughly the same size as your basin or vanity unit. At Drench we offer a wide range of mirror cabinets, including illuminated cabinets and steam free cabinets from some top brands. and corner cabinets from top brands such as HiB and Roper Rhodes.

Aluminium Bathroom Cabinets

Aluminium bathroom cabinets are available in an extensive and stylish range of designs including single and double door, illuminated and non-illuminated.  Aluminium mirrors have several advantages in that the aluminium is light weight, high strength and offers excellent corrosion resistance. Aluminium bathroom cabinets are available with stunning features such as shaving sockets, steam free pads and sensor switches.

Illuminated Bathroom Cabinets

Illuminated bathroom cabinets are available in a range of different shapes and sizes, with plenty of choice available to suit all bathrooms. Illuminated bathroom cabinets are available in a variety of materials including steel, aluminium, walnut and oak which allows you to find your perfect fit to suit your bathroom design.

Non Illuminated Cabinets

Non illuminated bathroom cabinets are available in a wide range of materials and finishes in one and two door versions Whether you are looking for white gloss, light olive or anthracite, non-illuminated cabinets are great for bathrooms that have plenty of natural light, where illumination is not required.

Bathroom Cabinets with Shaver Socket

Bathroom cabinets make a practical and stylish solution to any bathroom, with many available with additional features such as a shaver socket for use of an electric shaver or electric toothbrush. There is an extensive range of bathroom mirror cabinets with shaver sockets available from leading brands. Check out some of our top picks below:

Cabinets with Demister Pads

Steam free mirrored cabinets are a great option for moist bathrooms! A thin demisting pad is placed behind the mirror which stops steam and condensation building up, which is a common problem for mirrors in steamy bathrooms. Save time and energy in the mornings with our range of demisting mirrored cabinets.

We hope this guide on the various types of bathroom mirror cabinets has made your choice a little easier! Be sure to check out our guide on bathroom mirror types to find your perfect fit.

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Aluminum Bathroom Mirror Cabinet

Source: https://www.drench.co.uk/blog/buying-guides/types-of-bathroom-mirror-cabinet

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